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Infant Sleep Basics for New Parents at The Root in Sacramento

Hey Sacramento parents!

Are you concerned about infant sleep? Feel like there’s no way you’ll be able to read every book on newborn sleep or pick the right “method?” Wondering if you need to line up that $2000 sleep trainer?

This class is designed to walk you through the basics of infant sleep biology to give you tools to handle the dreaded exhaustion in the fourth trimester.

This is NOT a sleep training class. We touch on when it might be appropriate to sleep train and what to look for in a program or support system.

The class is from 11-12:30 with a 30 min optional Q&A to ask specific questions about your little one or expectant babe. It will be held at The Root and babes and small kiddos are welcome to join us.

Click the link below to register. $35 per person or $45 for a pair.